As we age, our thoughts can seem to get hazy and our memory begins to escape us. Luckily, there are certain habits to improve your memory if we practice them every day.
Improving your memory doesn’t just mean you have to partake in intense mental tasks. Simply rearranging daily habits to improve your memory can work wonders.
Here are our top habits to improve your memory.
1: Avoid Multitasking
One of our most recommended habits to improve memory is to stay focused on one task at a time. Multitasking is sometimes considered a skill, but it can, in fact, deplete your mental activity, causing brain fatigue and increasing stress, all of which take their toll on the brain. By staying focused on just the one task at a time, you’ll lessen the stress your brain is under and allow it to function better.
Staying relaxed is a great habit to improve your memory for a number of different reasons. For example, when we sleep, our brains are able to process information and organise our memories. Not only does having enough sleep at night help improve your memory, but naps can also help you to stay alert and improve memory retention. Meditation is also a great habit to improve your memory. Research has suggested that meditation can improve memory and focus.
3: Plenty of Exercise
Regular exercise and physical activity improve blood flow to the brain, including the area associated with memory. As a result, 30 minutes of aerobic exercise a number of times each week can be a habit to improve your memory, attention, focus and concentration.
4: Eating Well
We all know that a healthy diet does wonders for our general health. It also makes a good habit to improve memory! Studies at Harvard Medical School have suggested that a Mediterranean diet could decrease the risk of developing Alzheimer’s disease. This particular style of diet includes eating plenty of fruits, vegetables, whole grains, nuts, and unsaturated fats from sources such as olive oil and fish.
5: Close, Healthy Relationships
One of the best, and most fulfilling habits to improve memory is to spend time with friends and family. Healthy relationships are known to stimulate the brain, suggesting that people with active social lives and healthy social relationships have a lower risk of excessive memory decline.
In our increasingly connected and technologically advanced society, it is becoming increasingly common for people to feel mentally exhausted, experiencing memory lag as a result of mass information overload. Often, its is determined that to ease some of this mental lag we need a holiday or a break. In fact, the top recommended habits to improve memory would suggest that actually, what we should be doing is improving our brain health. With Helicopteros Sanitarios, you could have access to a home doctor service whenever you require, providing you with expert and on hand advice for improving and caring for your memory.