As the world continues to modernise, our lifestyles evolve with it — driving instead of walking, working at a desk instead of working a field, playing video games instead of sports — more and more people are rapidly gaining weight and becoming obese. In fact, there are so many obese people in the world that certain public health officials are calling it an epidemic, particularly because of the many resulting health problems. Here are our top tips on how to prevent obesity.
One of the first things you should do when thinking about how to prevent obesity is to maintain a healthy body weight, eat a well-balanced diet with the recommended intake of calories and exercise regularly.
Here are some specific tips on how to prevent obesity:
Control your diet
When looking at how to prevent obesity, is to control the elements of your diet that contribute to weight gain. The main components of our diet that are linked with weight gain are carbohydrates and fats. When aiming to lose weight, or prevent weight gain, it’s your choice to cut down on either fatty foods or carbohydrates. Fats have over twice as many calories per ounce than carbohydrates or protein, so these are often the most recommended element to be cut from your diet. If you do decide to cut out carbohydrates from your diet, you still need to limit your fat intake.
One of the first things to consider when looking at how to prevent obesity is to look into increasing the amount you exercise. Most people need to exercise for at least 60 minutes most days of the week. It’s also a good idea to add more activity during the day, for example, try taking the stairs and get up often from your desk or sofa.
Prescription diet pills
When you start looking into how to prevent obesity, you may hear about various diet pills. While there are a number of non-prescription diet pills available, it’s always a better idea to talk to your GP or another health professional about prescription diet pills. Your doctor may prescribe medications, with the understanding that you will also participate in a calorie-restricted diet. Almost all people who start taking diet pills find that they regain weight when they stop using them and as a result, the effects of long-term use of these drugs have not been determined.
Gastric Bypass Surgery
This is the most effective weight loss surgery and will often crop up when researching how to prevent obesity. However, it also carries a greater risk of complications than many other preventions, both short term and long term, and is usually recommended more for weight loss that a prevention of initial weight gain. During this surgery, a small pouch will be created in the upper part of your stomach. A hole is then made in the small intestine and the pouch is attached to the hole, bypassing the rest of the stomach and the top part of the small intestine. This reduces the amount of food you are able to eat and gradually reduces your appetite.
We can provide you with a home doctor in Malaga, so that you can discuss how to prevent obesity in more detail and alter your lifestyle to match your weight and health goals.