Many of us may have heard of celiac disease. Some of us may even have it without knowing. But what is celiac disease and what does it mean for your lifestyle if diagnosed? We have answers:
What is celiac disease?
Celiac disease is a condition that causes some people to have problems with processing foods that contain gluten, a type of protein found in grains, wheat, barley and rye.
If you have celiac disease and you eat foods containing gluten, an immune response is triggered which is not normal. This can lead to damage of the inside of your small intestine so that it can’t properly absorb nutrients from the food you eat.
So now you have an answer to the question of what is celiac disease. But what do you do if you find out you have the disease?
Well, it’s important to get treatment as soon as you can. Getting treatment for your celiac disease can help prevent the development of other conditions linked to celiac disease such as:
– Increased risk of lymphoma.
– Slow growth and weakened bones in children.
– Sudden and dramatic weight loss
While you now have the answer to what is celiac disease, you may still be wondering how to spot the issue.
Some of the common symptoms of celiac disease are:
– Gas and bloating.
– Changes in bowel movements.
– Weight loss.
– Feeling very tired.
These symptoms are often mild and will usually only occur after you have eaten foods containing gluten. You may find that you vomit after eating gluten containing foods, although this is more likely to occur in children than adults.
So, now we’ve answered the questions of what is celiac disease and how you can identify symptoms, we just need to cover treatments.
If you suffer from celiac disease, you need to avoid all foods that have gluten. For many sufferers, this means changing everything about the way they eat, which can prove difficult. You can often work with a dietitian to develop a gluten free diet plan.
Avoid all foods made with wheat, rye, barley, or triticale. Don’t drink any beer or ale. However, foods made with amaranth, arrowroot, beans, buckwheat, corn, cornmeal, flax, millet, potatoes, pure uncontaminated nut and oat bran, quinoa, rice, sorghum, soybeans, tapioca, or teff are usually okay to eat, this includes flours made from these ingredients. Make sure you always check the labels on packaging to check that items are gluten free. Remember, many supermarkets now have a ‘free-from’ aisle where you can find foods specifically for people suffering from celiac disease.
People usually find that their symptoms start to get better within 2 weeks of starting a gluten free diet.
So, there you have it. The answers to what is celiac disease, how to spot symptoms and how to treat celiac disease.
If you think you are experiencing symptoms of celiac disease and think you may be suffering from the condition, make sure you arrange to see a doctor and get tested for the disease.
With our services of a check-up on the Costa del Sol, you could receive a fast, and efficient diagnosis and work with some of the best medical professionals to create a suitable diet plan for you.